Yin and Hatha

Mindseat offers private and group yoga instruction in both yin and hatha styles. Our yoga practice incorporates the use of voice and music to enhance the experience. Whether you're a beginner or an experienced yogi, we cater to all levels. In addition to yoga instruction, Mindseat provides leadership consultancy and training services. Our experienced educators and leaders offer unique perspectives and practices to help you grow in your personal and professional life. Contact us to book a session or learn more.